The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

CORUNNA — Corunna’s Immanuel Baptist Church soon plans to open its doors not just for worship, but for warmth, conversation and bowls of homemade soup — the start of a new monthly outreach called ...

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan ...

Across India, farmers are bringing back grains that nearly vanished. These five rice and millet varieties carry history, flavour, and resilience. Kabirajsal, once close to extinction, is being ...