Nobody wants to get the lurgy for Christmas, so with the countdown truly underway Lydia Spencer-Elliott lists the ingredients ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

In 2025, Lifeway Foods Inc. shines with a $10,000 donation for wildfire victims, the launch of National Kefir Day, and the ...

Simon Harvey speaks to four food M&A advisers and hears protein and fibre are likely to drive deal-making in 2026.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Neuroscience columnist Helen Thomson on how she discovered a host of evidence-based ways to keep her brain healthier in 2026 ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.