Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Lentil and chicken-vegetable are among six canned soups that dietitians recommend for weight loss. Choose soups that are high in protein and fiber and lower in calories and sodium.

These delicious soup recipes have at least 15 grams of protein per serving and are lower in saturated fat and sodium to support heart health.

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Finding delicious healthy vegan dinner recipes with rice is the perfect way to streamline your meal planning while sticking ...

Embrace winter with six delicious and heart-healthy soups packed with seasonal vegetables. These comforting bowls, featuring ...

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

Ready-made soup is convenient and soothing but can also be bland and not very healthy. Our test revealed surprisingly tasty, ...

Stay nourished and warm this winter with these seven healthy soup recipes packed with seasonal vegetables, hearty flavours, ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Watercress has been identified as the most nutrient-dense vegetable by the CDC, scoring a perfect 100 on their \"powerhouse\" ...