For me, I love a good, hearty salad plate as a side all year round, and at the Christmas family dinner table, it is no ...

We all know that fiber is good for us. From a smooth-running digestive system to reducing chronic disease risk, fiber is one ...

Eating healthy doesn't mean you have to spend hours in the kitchen preparing food. This collection of meals proves that just ...

Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

These anti-inflammatory recipes take no more than 20 minutes to prepare for an easy meal that’s packed with colorful produce, ...

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Use this menu when you want fresh Florida style meals that stay light, bright and satisfying while still feeling relaxed ...

These highly-rated vegetarian lunch recipes are lower in carbs, calories, saturated fat and sodium to support healthy blood ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Sweet corn fritters make for an appetizing breakfast option. Mix together grated sweet corn with flour, chopped herbs like cilantro or parsley, salt, pepper, and water until you get a thick batter. ...