For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...

These holiday cocktails are diabetic-friendly, low in sugar, low in carbs, and full of flavor. Sip responsibly.

The Antioxidant Powerhouse Drinking green tea is a healthy habit, especially if it's a replacement for sugary beverages, Fung ...

Beverages such as soda, boba tea, energy drinks, and many packaged fruit juices contain high levels of sugar, particularly ...

Food labels were quite misleading back in the 1970s. ‘Low-fat’ didn’t mean low-calorie, ‘fortified’ didn’t mean nutritious, ...

You've been swapping regular soda for the diet version, feeling pretty good about dodging all that sugar. Zero calories, zero ...

Switching to minimally processed foods is not just about avoiding disease, it’s about improving digestion and overall quality ...

Smart SNAP is simple, targeted and cost-effective. It sends a clear message that taxpayer-funded nutrition benefits should not be used for soda and candy. That is a hard position to argue with, ...

Stuart Phillips has published more than 400 studies and scientific review papers. His approach to protein? Don’t overdo it.

But when I look back at this year, the one thing that really makes me question myself is the unhinged trends that went viral ...

A total of 12 states have now amended what's permitted as “food for purchase” for SNAP benefits recipients, including the ...