For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...

These holiday cocktails are diabetic-friendly, low in sugar, low in carbs, and full of flavor. Sip responsibly.

Switching to minimally processed foods is not just about avoiding disease, it’s about improving digestion and overall quality ...

A senior cardiologist reveals ten simple, everyday habits to potentially add a decade of fulfilling life. These include ...

Discover the dietary secrets of the world’s longest-living people and why their "forbidden" list is the key to a vibrant, disease-free life well into your 100s.

LOTS of Christmas parties and dinners can mean lots of drinking, which inevitably means lots of hangovers. The consequences ...

Can you get into the Christmas spirit without a glass of fizz, mulled wine or bedtime Baileys? Our writer goes cold turkey to find out ...

Black Americans consume an average of 19 teaspoons of added sugar per day, which is higher than the recommended daily limit, and sugar addiction is a real and harmful phenomenon that can lead to ...

Think you’re eating healthy? These everyday habits might secretly spike your blood sugar! Discover seven surprising culprits ...