Just when you think K Beauty has had its moment in the sun, you realise that there’s a reason the coveted products are still ...

From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and ...

Matcha is a finely ground green tea powder made from specially grown and processed tea leaves, originally from Japan. Unlike regular green tea, where leaves are steeped and discarded, Matcha is ...

Master the art of crafting perfect, nutritious, and delicious fruit smoothies with this detailed step-by-step guide.

Transforming picky eaters into veggie lovers is now achievable with vibrant green smoothies. These delicious, nutrient-packed drinks cleverly hide greens, offering a sweet and fun way to boost ...

Breakfast is the first meal of the day, which breaks the overnight fasting period. It is therefore considered important to consume healthy foods in the morning that are nutrient-rich and provide your ...

Ever drink something so healthy it makes you want to apologize to your taste buds? These “detox” smoothies promise to cleanse your body, but mostly they just cleanse your will to live. Sure, you’ll ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit's benefits. Scientists at the University of California, Davis ...

Detox smoothies are a great way to start the day, giving you a burst of energy and nutrients. These colorful drinks can be made with a variety of fruits and vegetables, giving you a range of health ...