The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

These healthy breakfast recipes serve at least six people, making them perfect for all your hosting needs this season.

The Protein Powerhouse This protein-packed healthy fast food breakfast option features grilled chicken, fluffy egg whites and ...

See Wichita-area restaurants, stores & hotels that passed health inspections. Sixty-two locations made the latest list.

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...

Some snacks can perk you up faster than another cup of coffee. Feeling tired during the winter season isn’t always about how much or how well you slept the night before. A particularly long workday or ...

Replace the glorious sweet-treats, ubiquitous pizza, and chuck the tiny bread-wrapped hot dogs. Instead, serve Real whole ...

I am a 69-year-old woman in good health. The large medical practice I have been going to for more years than I can count is ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.