Gluten is a protein found in wheat and other grains, and while most people can tolerate it well, those with celiac disease or a gluten sensitivity should avoid it. Although it is common in foods like ...

Many everyday foods naturally lack gluten, offering excellent nutrition. Fresh fruits, vegetables, and legumes provide essential nutrients without gluten. Plain meats, fish, eggs, and dairy are also ...

Barley is a type of cereal grain that contains gluten. Those who avoid gluten will need to avoid barley, including barley flour, pearl barley, and malted barley. Barley grass may be gluten-free.

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free. Gluten, a ...