Looking for a natural protein boost? Fitness trainer Nitesh Soni shares a homemade protein powder recipe with roasted chana, ...

Previous columns on Dr. Michael Greger’s “Daily Dozen” have noted that plant foods with intense color are loaded with ...

Chia seeds are often called a superfood, but are they really as healthy as people think? In this video we break down 10 powerful benefits of chia seeds and 10 potential side effects you should be ...

A massive review of 23 randomized trials found that statins do not cause the vast majority of side effects listed on their labels. Memory problems, depression, sleep issues, weight gain, and many ...

Fennel is a tall, hollow-stemmed herb with yellow flowers. According to Kathryn Watson of Healthline, it is originally from the Mediterranean but now grows all over the world and has been used as a ...

You've never had fennel like this before. Stephanie Ganz has been chronicling the local food scene for Richmond Magazine and Virginia Living for over a decade, garnering multiple Virginia Press ...

Makenna Held, the author of Mostly French and a cooking teacher based in France, didn't always like fennel. She found it overpowering and aggressively anise-forward. It wasn't until she moved to ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Tiny but powerful is one way to describe chia seeds. These little black (sometimes white) seeds absorb water to form a thick gel that can boost the texture and nutrition of all sorts of foods, ...