Achieving a sculpted torso isn’t about luck or shortcuts—it’s the result of consistent effort, disciplined training, and smart lifestyle habits.

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

A 55-year-old woman is feared dead after she vanished during an open-water swim along the coast of Lovers Point Beach in the ...

Authorities in Monterey County on Sunday night confirmed that two people reported seeing a possible shark before a swimmer ...

This year has felt like the final nail in the coffin for a movement pushing for body inclusivity, or at least body neutrality ...

What did the “perfect” female body look like in ancient Greece, the Victorian era, or the 1980s — and why did it matter? In ...

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...

Dramatic security video released by police officials captured the moment an accused shoplifter allegedly pulled a loaded ...

This popular body-enhancement surgery can turn deadly. For women of color, the risks are made worse by intense beauty ...

Designers say they are expressions of freedom and our changing relationship to nudity. Critics say they are an indulgence of ...