Dua Lipa’s wedding made headlines worldwide. At the same time, an unusual social media trend is making a comeback: cola with ...

Runners need to fuel and hydrate a bit differently when they are sweating salt. Here’s everything you need to know about salt and sweat.

Floridians may feel like they know how to handle the heat, but knowing these warning signs could help you avoid illness, or ...

A sports doctor warns that heat and humidity can overwhelm your heart. Know the warning signs before your next workout.

Electrolytes have become the modern-day BCAAs of the workout world. Guys see a packet, tablet, or powder labeled “hydration,” toss it into their supplement stack, and assume it belongs there, even ...

Testing for this massive nutritional gap could be the missing piece of your recovery.

Extreme heat, rain or dust shouldn't affect 4th of July plans around the state this weekend, but we are expected to see ...

Swimming offers excellent health benefits, but poor technique, skipped warm-ups, and overtraining can cause injuries. Proper ...

Monsoon workouts can be refreshing, but rain, humidity and slippery surfaces bring hidden risks. Doctor shares how to exercise safely outdoors ...

Air quality alerts have been issued for much of New England as the heat intensifies Thursday and worsening ozone levels make ...

Norovirus spreads rapidly through contaminated food, water and surfaces. A gastrointestinal surgeon explains how travellers ...

Experts say don't wait until you're thirsty—start hydrating now, wear sunscreen, limit alcohol and take breaks in the shade.