As I arched my back, raised my chin and stuck out my behind, it occurred to me that I had never given so much attention to how I stand. I was being trained to mimic a cabaret dancer’s posture as part ...

Rhaenyra learns a hard lesson about the realities of ruling.

From standing on one leg to getting up from a chair, simple everyday movements may reveal surprising clues about strength, ...

This has been such a great week at the senior center. I feel we have been celebrating for the Fourth of July all week. Monday: Hamburger gravy, mashed potatoes, peas and carrots, mandarin oranges, ...

In addition to each senior center’s in-house activities, the Somerset County Cultural & Heritage Commission also offers an ...

Level 1 from 11 a.m. to noon; Level 2 from 9:45-10:45 a.m., Thursdays, July 16-Aug. 13. Level 1 for those with little or no dance experience; Level 2 for those ...

When all the Fourth of July celebrations have wound down, there will still be plenty of opportunities to get out of the house and into something fun. Here are a few things ...