A viral drink called Oatzempic promises dramatic weight loss in weeks—does it really work, or is it just the latest social ...

Though diets can promote healthier eating, fad diets always seem to take the forefront in the conversation. This was ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...

Gut health & metabolic imbalance Additives in diet sodas (sweeteners, acidifiers, and emulsifiers) may alter the microbiome’s ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Volunteers in a Virginia Tech study cycled through diets that varied in how heavily they were processed — and the findings ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which foods to avoid.

Former Leicester City star Jamie Vardy's Italian breakfast has been revealed as Cremonese head coach claimed that the former England striker's diet is being embraced in Italy. Having left the Foxes at ...