The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and ...

The colon plays a crucial role in our digestive health, and when it's inflamed or loaded with toxins, you might experience discomforts like bloating, constipation, and fatigue. A natural and effective ...

Find refreshing detox drinks to boost your health this New Year, and discover which ones might be your new favorites! The post 25 Best Detox Drinks for the New Year appeared first on Sarah Scoop EATS.

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness. Sometimes, the simplest habits make the most ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...

Ever drink something so healthy it makes you want to apologize to your taste buds? These “detox” smoothies promise to cleanse your body, but mostly they just cleanse your will to live. Sure, you’ll ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit's benefits. Scientists at the University of California, Davis ...

Detox smoothies are a great way to start the day, giving you a burst of energy and nutrients. These colorful drinks can be made with a variety of fruits and vegetables, giving you a range of health ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...