Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

On It’s Not That Deep, Demi Lovato just wants to have fun again. After a few years leaning into the punk-rock edge of her 2022 album Holy Fvck and revisiting her old songs with a grittier twist on ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge. When you purchase through links on our site, we may earn an affiliate ...

From Cape Town to Tehran to Lima to Phoenix, dozens of cities across the globe have recently experienced water shortages. In the next five years the world’s demand for fresh water could significantly ...

An underwater voyage has revealed a network of creatures thriving at the bottom of deep-sea ocean trenches, researchers said in a newly published paper. The deep-sea trenches, also called Hadal ...

"Sleeping on it," especially dropping deeper than a doze, might help people gain insight into certain kinds of tasks, according to a study published in PLOS Biology by Anika Löwe and colleagues.

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Need another reason to prioritize your sleep ...

Can better sleep help prevent or delay neurodegenerative diseases? Millions suffer from dementia worldwide, yet the relationship between sleep disturbances and cognitive decline remains complex. In a ...

"Discover the calming effects of Relaxing White Noise, the ultimate sound to enhance your focus and promote deep sleep. Perfect for creating a peaceful atmosphere, this audio experience helps mask ...