Skiers love to joke about the “Ice Coast,” but the East can absolutely deliver legit snowfall. And according to SKI ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Witness incredible strength as Abdu Rozik takes on an 881 lb (400 kg) deadlift for reps! This jaw-dropping feat of power and endurance will leave you speechless. Can he conquer the weight? Watch to ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

In this intense deadlift competition, Marines and Navy servicemen go head-to-head to prove who reigns supreme in strength. Staff Sergeant Reese and crew bring their all, pushing limits in this ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

My name is Hannah Swinnerton, and my life has been shaped by resilience, determination, and a passion for helping others.

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

Club members as young as six acquire strength and discipline - providing they 'eat their chicken'. Many are hooked and say ...

Club members as young as six acquire strength and discipline - providing they 'eat their chicken'. Many are hooked and say ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...