Reckless exercise can lead to exertional rhabdomyolysis, a condition that has risen due to the popularity of high-intensity ...

Welcome to the revival of Muscular Christianity—a spiritual and physical movement that once shaped Victorian empires and YMCA ...

The sixth annual event features CrossFit Hero Workouts and a cookout celebrating the end of the first round of summer ...

GetHookd has released a new guide analyzing four gym Facebook advertising campaigns and the emotional triggers behind their ...

That changed last month when Google launched the Fitbit Air, an £85 screen-free fitness tracker that targets the very same recovery market as the industry-leader. Costing a fraction of the Whoop 5.0 ...

Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it ...

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Photo by Olha Kharchenko/Global Images Ukraine via Getty Images The CrossFit Open features surprise workouts announced just before each round in March. Workout 26.1 challenges athletes with wall balls ...

Standing 17 feet tall in a glimmer of white marble at the Galleria dell’Accademia in Florence is the statue of David, his musculature carefully chiseled by the hand of Michelangelo, a portrait of the ...

CrossFit athletes know no two days are alike. The sport asks a lot of you — and your shoes. With activities ranging from heavy deadlifts and Olympic weightlifting to gymnastics and distance running, ...

Many nutritional products have been advertised as enhancing the performance, function, and health of athletes. These products, generally categorized as “Sports Foods” or “Dietary Supplements,” are ...