This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Ronan Kpakio joined participants at a special FIT Bluebirds Circuit session on Monday 15 December, as part of the Club’s ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Ahead of travelling to Woking in the National League on Saturday Andy Butler has the latest on their efforts to sign striker ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

A gym instructor is completing fitness classes dressed as all three titular characters from a beloved C.S Lewis Narnia classic. Julianne Moroz, 56, from Wednesfield, Wolverhampton, is fundraising for ...