There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

1 ripe avocado, 1–2 eggs, whole-grain bread, salt, pepper, lemon juice (optional). Toast your bread. Mash the avocado with ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

Peanut butter is a simple, protein-rich spread that boosts energy, and supports muscle health. These creative ideas help you enjoy it in tasty ways. Peanut butter is one of the easiest protein-packed ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...

I distinctly remember the best smoothie I’ve ever had: a scrumptious banana and pear concoction at Pine Restaurant — silky smooth and impossible to set down. While simple, the smoothie had all the ...

Learn how to make easy homemade chocolate peanut butter cups. These delicious no-bake peanut butter cups are vegan, raw, gluten free, dairy free, quick and easy to make, they are much healthier and ...