Cashew butter and almond butter are two healthy nut butters, though almond butter is slightly better for protein and fats.

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids ...

Cashews are packed with protein, healthy fats, and essential minerals that support heart, bone, and immune health. But experts warn that because they’re calorie-dense and high in oxalates, eating too ...

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...

Creamy and mild, cashews are easy to love and hard to stop eating. While the list of cashew nuts' health benefits is long, there is one main disadvantage: cashews are high in calories, and eating too ...

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.