Cashew butter and almond butter are two healthy nut butters, though almond butter is slightly better for protein and fats.

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

In many Ghanaian markets today, an unusual trend confronts shoppers: meat products even imported ones often appear cheaper or ...

Coffee provides more than a morning energy boost. Nutrition experts state that its health benefits largely arrive from ...

Celebrity nutritionist Rujuta Diwekar reveals three winter superfoods that boost energy, improve skin, and tackle seasonal ...

Some winter staples, though culturally revered, may quietly increase inflammation, blood sugar spikes, blood pressure, or ...

A global study of 48,000 children finds vegetarian and vegan diets may lack key nutrients like vitamin B12, calcium and zinc, ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

India’s nut and dry fruit industry is stepping up efforts to promote healthier eating habits, strengthen farmer linkages and ...

Hers reports that holiday baking is most affordable in cities like Oklahoma City and San Antonio, with ingredient prices ...