Minimal piano music for focus, rest, and calm listening. ⏱ TIMESTAMPS 00:00:00 Soft Arrival 00:03:02 Resting Tones 00:06:15 Near Stillness 00:09:38 Unmoved Time 00:12:37 Calm Surface 00:15:46 Fading L ...

What does it take to lead a meditation company without finding a moment’s peace? David Ko spent years as CEO of Calm, one of the world’s most recognized mental health and wellness apps, helping ...

Eric Satie is a bit of an unsung hero and somewhat misunderstood composer. In spite of the beautiful simplicity of these pieces, Satie was a composer of great depth and expression, producing an ...

A few years ago, during a hectic morning ward round, the day began with a subtle tension in the air. It wasn’t immediately obvious, but it started small—an anxious glance from a junior doctor, a sharp ...

When your kid is in the middle of a tantrum, logic and lectures don't work. I've studied over 200 kids and worked with hundreds of families, and one thing is clear: Tantrums aren't about defiance.

In a world that rarely slows down, a new wave of “functional beverages” is promising to help us do exactly that. So-called “chill-out drinks”, marketed as natural stress relievers, are appearing in ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...