Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein and healthy fats for a nutritious meal.

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

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Health benefits of oatmeal include managing blood sugar levels, cholesterol, and weight. Most oatmeal is gluten-free, dairy-free, and vegan, making it a great breakfast option for most. To make ...