It’s time to break up with that old friend – here’s why it’s the right thing to do

We’ve all done it – wound up being mates with someone through circumstance and then felt compelled to keep it going. Helen ...

I’m Crushing Every Workout in My Half Marathon Plan—Is It a Good Sign or Should I Train for a Faster Finish Time?

Last time I raced a half marathon was in 2024 at Boulderthon in Colorado, where I finished in 1:53:46—after following ...