At 81, Rafael Vera Diaz, Spanish bodybuilder and three-time World Champion, continues to impress fans well into his 80s. Diaz ...
At 56, bodybuilding champion Dexter Jackson is still proving to the world how smart training doesn’t go out of style. In a recent Instagram post, “The Blade” reveals his personal approach to back ...
Add Yahoo as a preferred source to see more of our stories on Google. Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube ...
If you’ve ever wondered about the specific exercises, sets, reps and weights the best bodybuilders were lifting in their prime, Dorian Yates has you covered. Sharing a nine-move back workout he ...
The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...