Shoulder shrugs are an easy way to relieve tension from tight muscles around the neck and shoulders. Stand with feet ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout on Sunday.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance ...

Senior captain Seth Trimble will be out for part of the season after suffering a broken arm, No. 25 UNC men's basketball ...

No. 25 North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout.

UNC basketball senior guard Seth Trimble is out with an injury. Here's what we know about the Tar Heels' captain.