A three-month programme of resistance exercise can help improve the physical and mental wellbeing of people with long covid, ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout on Sunday.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...