From electric pizza ovens to the latest in wearable tech, these are our picks for what you should actually be gifting from ...

Remembrance Day ceremonies will be held in communities across the Shuswap on Tuesday, Nov. 11, as residents gather to honour those who gave their lives in... The Salmon Arm Silverbacks split their ...

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...