Experience tranquility with this calming nature video, featuring serene views of lush green trees and tall grasses gently ...

Instruments for Relaxation, Relaxing Music for Zen Meditation and Soft Sleep, Soothing Harp Sounds. Harp Music Tibetan, Harp ...

Every December, as the world adorns itself with stars and bells, something deeper than festivity fills the air — a moral fragrance that whispers of love, sacrif ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

The Real Housewives of Beverly Hills Season 15 newcomer Amanda Frances shared new details on her impressive career.

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Adults typically need at least seven hours of sleep per night to ...

A racing mind at bedtime can be hard to quiet. Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can really affect your ability to get a ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...

Alexis Appelstein, DO, is a board-certified anesthesiologist based in Atlanta, Georgia. General insomnia affects about one-third of people in the United States. Adjustment insomnia is a type of ...