Cold weather, darker evenings and seasonal illnesses can make everyday tasks more challenging during the winter period, especially for older people.“Winter is a period when we need to be particularly ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

We avoid conflict because we have a low tolerance for discomfort. Humans tend to avoid discomfort—whether it be physical, ...

Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...