Peanut butter turns everyday breakfasts into creamy, satisfying meals packed with protein and comfort. From quick toasts to ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

1 ripe avocado, 1–2 eggs, whole-grain bread, salt, pepper, lemon juice (optional). Toast your bread. Mash the avocado with ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

On their own, apples contain natural sugars along with fiber, especially if you eat the peel. That fiber helps slow down how quickly the sugar from the apple is absorbed into your bloodstream, 1 ...

If a healthy slurp is your aim, skip the banana when you whip up a smoothie. Researchers at the University of California-Davis found that adding banana may interfere with absorption of powerful ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit's benefits. Scientists at the University of California, Davis ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Vaughn Vreeland shares recipes from the new NYT 'Cookies' cookbook. Cookie lovers, this one's for you. New York Times Cooking writer and video host Vaughn Vreeland, stopped by "Good Morning America" ...

Craving a cool summer treat? Check out how to make creamy homemade banana peanut butter ice cream with simple ingredients and no eggs. It it made using an ice cream maker. This post may contain ...

August 14, 2025: Added more smoothie recipes. How do you make a smoothie in Grow a Garden? If Chris. P wants to cool down after a long day of stuffing his face, this is the treat to tackle. Added in ...

Bananas have a sneaky way of going from perfectly ripe to way too soft before you’re ready, but what if that was a good thing? When bananas get super ripe, they unlock a whole new world of flavor and ...