Madhuri Dixit looks effortlessly glamorous in her 50s. For decades she has mesmerised her audience with her acting, graceful ...

Bow Pose energizes the mind and invites you to stand up just a little straighter. Here's what you need to know.

Experts weigh in.

Prasarita Padottanasana, or Standing Wide-Legged Forward Bend, creates a beneficial stretch for the back and hamstrings.

Ahead of International Yoga Day on June 21, learn how the ancient Indian practice comes in handy, especially to those who spend long hours seated. Be it for work or for academic reasons, a largely ...

Not only can yoga help lower stress levels and give you the tools to manage the demands of everyday life, but it can also ...

You've tried stretching. You've rested. You've maybe even switched pillows or bought a new office chair. Yet here you are again, dealing with that familiar ache in your neck or ...

Feeling tired even after sleeping? These six simple yoga poses can help ease stress, release body tension and promote relaxation in just a few minutes each day.

On International Yoga Day, six teachers talk about the benefits of their favourite asanas and share tips to practice better ...

Prolonged sitting, poor posture while sitting or sleeping, weight gain, ageing and injuries often manifest as joint pain and reduced mobility.

Weighted walking has moved from military training grounds to suburban sidewalks, and one question keeps coming up for people ...

Long hours at a desk can leave the body stiff and the mind overwhelmed. This International Day of Yoga, try these simple office-friendly asanas to ease tension, improve focus and bring calm to your wo ...