If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

Our Weekly Wonders of Age Group Swimming series celebrates swimmers of every age and experience level with age group profiles ...

Dubai: The Artistic Swimming World League Dubai 2025 came to a spectacular close with a thrilling final competition day, ...

While expensive creams and procedures promise eternal youth, the real secret lies in seven surprisingly simple daily habits ...

Forget expensive creams and complicated routines—these 10 simple daily habits will help you age with grace, vitality, and ...

Team USA concluded the 2025 World Aquatics Championships with a series of high-level performances that showcased their resilience, rising talent, and ability to adapt under pressure. With near-podium ...

The 2025 World Aquatics Championships — featuring swimming, diving, water polo, artistic swimming, open water swimming and high diving — air live on Peacock from July 11-Aug. 3 from Singapore.

The Stanford artistic swimming team won the Mountain Pacific Sports Federation (MPSF) Championship for the fourth year in a row, further solidifying their supremacy. Over the course of two days at ...

Patricia Jones received the honor of a lifetime for her three decades of service in synchronized swimming when she was inducted into the USA Artistic Swimming Hall of Fame. A part of the Cypress Swim ...

This event presents a fantastic opportunity for children to explore the creativity, discipline, and athleticism of artistic swimming under the guidance of the club's skilled coaching staff.

Tucked away in the basement of Cooke Hall, the smell of chlorine lurks in the hallway, accompanied by swimmers shouting counts and splashing as they execute stunts in aesthetic fashion. The swimmers ...