She also noted that, "Fortified almond milk can be a great choice for those looking to up their calcium intake, [with] ...

No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

Almond milk has much less protein than cow’s milk (1 gram versus 8 grams), and the quality of the protein based on the amount ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...