Mangaluru: As a preparatory step for the Fifth Marine Fisheries Census (MFC-2025), the department of fisheries (DoF), ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

OhioGuidestone Launches ReadyCare Walk-In Behavioral Health Services OhioGuidestone has unified its walk-in behavioral health services under the brand ReadyCare, offering simplified access without ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

A recent study suggests that walking around 7,000 steps daily can significantly lower the risk of depression, according to insights from a UNM doctor.

Bergen County shopping centers offer free fitness classes and other programs to attract visitors, promote wellness and increase foot traffic.

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Find out what you need to know about how to breathe while running, and discover how it may affect health.

Molly switches between dance steps — think step aerobics, without the step, and strength circuits using a light set of dumbbells. The entire workout takes 15 minutes, but you can add a quick ...