Child sexual abuse (CSA) is a prevalent problem, with just over 10% of the population suffering from this kind of abuse (Peréz-Fuentes et al., 2013). Among U.S. children, one in five girls and one in ...

The idea of revisiting painful childhood memories to facilitate healing is often glamorized in movies and TV shows, but in reality, it isn't always necessary—or even helpful.

Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether it's helpful to you, can depend on these key factors.