The Unfollow series by Harleen and Andrew Ahluwalia-Cook unpacks how diet culture, fashion trends, and social media shape ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

Follow easy and natural ways to manage arthritis symptoms in winter: Stay active and eat a healthy diet to reduce discomfort ...

How colloidal oatmeal and ceramides can help manage eczema symptoms, soothe irritated skin, and restore the skin barrier for ...

If you frequently wear tight clothing and undergarments, consider how this affects your skin. “Tight straps can cause ...

The MagHealy Obsidian helps promote balance, clarity, and overall well-being using advanced frequency-based technology. It’s ...

Curd (yoghurt): Curd contains lactic acid, which helps with gentle exfoliation. This makes it an appealing option for many ...

How long work hours and too much screen time can impact fertility? 5 simple lifestyle changes that can improve reproductive health.

Winter pollution can worsen joint pain and inflammation! Make simple lifestyle changes and treatment options to help ease ...

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.

Staying fit does not just boost your health, it can also lower your term insurance premiums. Learn how insurers now reward healthy lifestyles with better rates, making fitness a smart financial move ...