Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

When Katie Doble was diagnosed with a rare cancer, she was given 16 months to live. Clinical trials gave her a second chance.

Watermelon is an iconic summer food. Aside from being sweet and delicious, it is also packed with health benefits.

Certain genes may increase your risk of developing MASH. Family history may play a role in your likelihood of developing the ...

The two types of uterine cancer are endometrial cancer and uterine sarcoma. Each of these types has several subtypes.

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...