Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

Eggs are highly nutritious. Eating 1–2 per day is safe for most people and can support heart health as part of a balanced diet.

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Brussels, December 15th, 2025 – After three and a half years of intensive groundwork, the Horizon Europe project FOODPathS has concluded, leaving behind a strategic legacy designed to accelerate the ...

Beyond the panic button: how media frame food safety and risk ...

Food allergens are substances in food that trigger an immune system response in some individuals, leading to allergic reactions. These allergens are almost always proteins naturally found in food.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. In particular - January is a month where people dive into the latest diet trends or ...

Obesity is a complex, multifactorial disease, defined as abnormal or excessive accumulation of fat that poses a health risk.1It has been recognised as a major public health concern and a significant ...

In Europe and around the world, the safety and regulatory status of glyphosate, a commonly employed herbicide, remain subjects of ongoing debate. Despite its effectiveness in weed control and utility ...

We all love our morning cup of coffee, and for good reason – caffeine, that magical compound that takes away our sleepiness and makes us wide awake. But do you know how much caffeine is in your cup of ...