We all know that fiber is good for us. From a smooth-running digestive system to reducing chronic disease risk, fiber is one ...

De Santis says that a lot of people equate high-protein foods with animal sources. And while eggs, chicken, and beef are all ...

These protein-packed vegan meals will fuel your workouts and finally put the 'but where do you get your protein?' question to ...

Quinoa has long been touted as a superfood, credited with being a good source of manganese, phosphorus, magnesium, folate, and vitamin B1. It’s a fiber-rich base for grain bowls, soups, stews, and ...

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

Gastroenterologist Dr Sethi highlights nutritional benefits of quinoa, while highlighting how it shouldn't be consumed raw.

For me, I love a good, hearty salad plate as a side all year round, and at the Christmas family dinner table, it is no ...

Watching the recipes come together on cooking shows can feel overwhelming because who can actually put together those ...