Jane Moore, 63, Nadia Sawalha, 61, Frankie Bridge, 36, and Judi Love, 45, returned to our screens to talk about various ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

This 10-minute slow flow morning yoga session offers gentle, unhurried stretches to ease your body into the day. With smooth transitions and mindful breathing, this practice helps release stiffness, ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and hamstring, explains Barber. 'That's important for good posture, especially if ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

2025 was a fantastic year full of exciting sports and wellness discoveries. From Pilates and gong baths to horseback riding, here's a roundup of our top favorites! Perfect for finding new ways to ...

Ugc net December 2025 schedule covers CBT exam dates, two papers, shifts, subjects and admit card availability. Find city ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

You don’t need more time to feel better. Learn how micro-moments of renewal can restore your energy, calm your nervous system ...