Join us for an invigorating yoga practice designed specifically for those fit over 40! Whether you're new to yoga or a seasoned practitioner, this short yet powerful routine is perfect for anyone ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

Kelly Clarkson Looks Incredible (and So Different) with Short Curly Hair for Halloween Prosecutors in Asia seize yachts, ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...