Yoga with Kassandra on MSN

10 min beginner yoga with gentle easy stretches

This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...

Amazon announces get fit days sale 2026 in India: Top discounts on wearables and home workout equipment

Amazon Get Fit Days Sale 2026 brings exciting discounts on smartwatches, fitness trackers, and home workout equipment, making ...

I interview fitness experts as my job – these are the exercises they agree work best for beginners

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
YouTube on MSN

How to get strong legs in 5 min yoga for over 40!

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...