Regular exercise boosts blood flow to the brain, which enhances processing speed and protects against dementia ...

A fitness coach who shed 23 kg says the secret to her transformation was not a crash diet or extreme workout plan. Instead, ...

If you struggle to stay active regularly, the solution may be simpler than waiting to feel inspired.

ClassPass is betting that workout variety—not willpower—is the secret to building lasting fitness habits. Here’s how the app ...

OS 27 contains a series of enhancements to fitness and sleep tracking, including new Workout Buddy insights, improved indoor run tracking, and more. Workout Buddy is gaining new data-driven motivation ...

The fitness figure shares the lengths he’s gone to look his best in an excerpt from his new book.

Psychology Today's recent cover story, "The Best Ways to Begin Again," explored this tension beautifully, making the case ...

Studies have found that young adults who view fitness-inspired posts are more likely to experience negative, body-related ...

An ode to the Adam Sandler gym ‘fit.

Hydration, pre-cooling and managing the intensity and length of your workout are key heat coping strategies.

Walking, once a solitary fitness routine, is becoming a social wellness movement, bringing together professionals, students, ...

John Gaines discusses raising a daughter, building a legacy, and why fatherhood remains his greatest motivation and purpose.