Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can be easily performed at home and provides guidance on weekly fitness plans.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...