Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Unlock the full potential of your yoga practice with this session designed to open the hips! This video offers valuable yoga ...

SoHo Pilates has leased 3,500 square feet at 132 Crosby Street in Manhattan. The asking rent for this space was $75 per ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Workouts Build a stronger body with one kettlebell and this no-squat or lunge workout Workouts Build muscle and save time with this 40-minute antagonistic superset workout Workouts No squats or lunges ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

The Toronto Blue Jays and New York Yankees are divisional rivals meeting in the MLB postseason but took opposite approaches with their day off. Toronto took a 2-0 series lead over New York to begin ...

DETROIT — As the Mariners rolled through Monday afternoon’s workout at Comerica Park, getting their bodies moving after an overnight flight and arriving in Detroit at 6 a.m. local time, there was a ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.

An airman who tested positive for cocaine had his conviction overturned by an appellate judge who found government prosecutors failed to adequately consider his defense that the flagged substance ...

Apple today released watchOS 26, the newest version of the watchOS operating system that runs on the Apple Watch. ‌watchOS 26‌ is compatible with the Apple Watch Series 6, all Apple Watch Ultra models ...