Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

Five adults were arrested and charged with aggravated kidnapping, aggravated assault, injury to elderly or disabled, and ...

A caller reported that the woman had been calling for help and police said she "showed signs of physical distress" ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Earlier: The five people accused of restraining and abusing a woman for several months remain in the Travis County Jail as ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

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The victim told investigators that she’d been friends with Michelle Garcia, but stated that the group “at some point, they ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Reading Women eased through to the second round of the League Cup in some style, clocking up a double-digit scoreline, with ...