Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Beau Dieda breaks it down: “Curly hair needs consistent, gentle heat distribution and a diffuser design that respects the curl pattern. Most attachments on the market do the opposite — they blast heat ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Some people might say that Hollywood is making strides in progressive representation. We're seeing more and more people of ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength ...

Millions are caring for kin to keep them from foster care. Rochelle gave USA TODAY an inside look at the difficulties many of ...

Big or small, these breeds love to snuggle on the couch! From the massive Great Dane to the tiniest Pekingese, here are the ...