Beau Dieda breaks it down: “Curly hair needs consistent, gentle heat distribution and a diffuser design that respects the curl pattern. Most attachments on the market do the opposite — they blast heat ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Lookwise, modern Chengdu resembles the Gangnam section of Seoul, although Seoul had only one direction to ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

It’s Friday which means it’s time for our Pet of the Week. SICSA’s Ashley Camden joined Living Dayton and featured this cutie ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn't there ...